Hitting Rock Bottom

The phrase "hit bottom" typically means reaching a low point or facing a significant challenge or adversity in life. When you've hit bottom, you may feel like you have nowhere to go but up because there is often an opportunity for improvement and positive change when you're at the lowest point. It's a common sentiment that implies that when you've experienced a setback or difficult situation, the only direction left to go is upwards in terms of improvement and recovery.

It's important to remember that while hitting bottom can be a turning point for positive change, the journey upward may still be challenging and require effort and resilience. Many people use such moments as opportunities for personal growth, learning, and rebuilding their lives. It's a reminder that even in difficult times, there is hope for a better future if you're willing to work towards it.